5 types of healthy bread

Nowadays we get to hear that breads are not healthy for you. However the truth is, not all breads are heathy but there are healthy options available too. Breads can indeed be healthy and can be included into your diet plan as well. Here are some types of healthy bread options just for you:

Wholegrain bread spelt bread

All health breads must be made with healthy ingredients. It should not contain any unhealthy ingredients like hydrogenated oils etc. It should also be made of whole grains only.

The spelt bread has its origin from the Middle Eastern countries and contains very low gluten levels. This is what makes this bread one of the most popular choice of bread around the world. The Turkish bread

The Turkish bread although is usually served as a wrapper for the kebabs, it is one of the most versatile types of breads and contains very low calories yet it is very tasty.

The lavash bread

It is an Armenian bread which is soft and is available in soft and crunchy style.  It is best to eat the bread when it is just out of the oven and is soft yet crunchy.

Markouk bread

It is also popularly known as the village bread and is the large and flat bread which is made from unbleached flour. It gives the bread a unique and delicate flavor which can be served both hot and cold with any healthy sauce or a dip.

Rye bread

This bread is made from the flour of rye grain and has a lot of fiber which is great for your health. It is also very low in saturated fat and has no cholesterol. So it is needless to say that this bread is perfect for good health. The best thing about this bread is that it contains a lot of minerals too.

Leave a Reply for “5 types of healthy bread”




XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>