5 healthy sources of carbs

Carb stands for carbohydrate which is actually a group of food that contains sugars, fibers and starches.  Although carbs have earned a bad name for making people obese, it is actually an essential part of a healthy diet for a grown up man or women. Just like protein and fat, carbohydrates are also considered as macronutrient. The main aim of any carbohydrate is to provide your body with enough energy and glucose. Carbohydrates can easily be converted into glucose and hence can provide the necessary energy for the body and the brain to run.

There are different types of carbohydrates and there are numerous sources from where your body can seek the necessary intake of carbs. Here is a quick look at some of the healthy resources of carb.

Different types of pulses

Not many people are aware that pulses are a great source of carbohydrate. They contain complex carbohydrates along with protein and fiber which is healthy for the body.

Sweet potatoes

These potatoes are orange in color and are extremely healthy as diet. They are full of beta carotene which stores vitamin A in the body and will boost your immunity and the vision.

Milk and other dairy product

Milk and all other forms of dairy products are also good source of carbohydrate. You can consume products like cotton cheese and yoghurt, buttermilk and other dairy items that contains lactose along with sodium and protein.

Potatoes

Different types of potatoes are a good source of carbohydrate. They contain potassium and vitamin C along with different nutrients and fibers that can provide your body with instant energy.

Fruits

It is imperative to say that fruits are indeed the best and the most natural carbohydrate that you can give to your body. Fruits will not only satisfy your sweet tooth but also provide your body with necessary minerals, vitamins, fiber and water along with different types of phytochemicals.

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