4 types of healthy fats

It was not many years ago that we thought fat to be the source of all evils in our body. While there is no denying the fact that certain type of fat can make you gain a lot of weight, there are also some fats that can actually keep you healthy too. While most fat can lead to chronic diseases like cancer, stroke, cholesterol and different heart diseases, there are some such fats that can help you in keeping the ailments away for your wellbeing. So what are they? Let’s find out!

The monosaturated fat and the polysaturated fats are good for you

Both these fats can make you feel fuller in terms of hunger and thus helps you in keeping your weight in check. Some such fattening food that you should try include the following:

Eggs

The eggs are the most convenient source of proteins. They are inexpensive and can help you in gaining stronger immunity against, nervous system diseases, brain and cardiovascular diseases.

Avocados

These are very high in fat but they are very healthy for the heart too since the fat in the avocado is monosaturated or the good fat.

Olive oil

Instead of using mustard oil or the refined oil in your cooking, switch to olive oil as it has proven health benefits. It can reduce the risk of high blood pressure and the different heart diseases and also prevent certain types of cancer.

Nuts

When you are looking for nutrition in your diet, your best friend can be the different types of nuts like walnut, peanuts, pistachios etc. While Almonds are rich in vitamin E, the walnuts boasts of omega 3 fatty acids. The pistachios have carotenoids that are good for the eyes. You can also prevent heart diseases by eating nuts.

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