10 healthy uses for apple cider vinegar

It is a well-known saying that an apple a day keeps the doctor away. But an apple cider vinegar is also equally important when it comes to healthy benefits. Here is a quick look at different health benefits that you can get from apple cider vinegar:

  1. If you are diabetic, apple cider vinegar can help you keeping it in control. Have a dose of apple cider vinegar with each of your meal or drink a glass of water with a spoonful of apple cider vinegar and keep blood sugar away.
  2. Are you constipated? Drink a glass of water with two spoonful of apple cider vinegar at least three times a day and see your constipation go away.
  3. Whiten your teeth simply by gargling with apple cider vinegar every morning and then brushing your teeth as usual.
  4. Are you trying to lose weight? Unfiltered apple cider vinegar when consumed daily can aid in weight loss. It is a source of acetic acid which is known to prevent building up of body fat.
  5. Get a glowing and a glamourous skin with some apple cider vinegar. Use it as an astringent as it can help you get rid of blemishes and also reduce the wrinkles.
  6. Mix some apple cider vinegar and water in equal proportions and use it as a hair conditioner. It will turn your hair soft and shiny.
  7. Get rid of leg cramps if you suffer from them. Whenever you have cramps in your leg, sip some apple cider vinegar with a glass of warm water.
  8. Cough and cold are companions during the rainy season. Have apple cider vinegar with some honey and warm water three times a day.
  9. Drinking apple cider vinegar with a glass of water can also help you in lowering cholesterol.
  10. Apple cider vinegar has great antiseptic properties. It can be useful for the treatment of body infections.


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